Pillar 01
Reach out today
A quick call or message to a real human — no forms to wrestle through, no hoops to jump.
After a Setback
Compassionate next steps after a setback.
If you (or someone you love) has slipped, the most important thing is the next 48 hours. We're here, and we won't make it harder than it already is.
The Approach
A setback does not mean the story is over.
Many recovery journeys include hard moments. What matters now is who you reach out to, how quickly you re-engage support, and what small adjustments you make for the next season. We help with all three.
What's Inside
Four steps that matter most.
Pillar 02
Re-engage your rhythm
Restart your weekly planning, mentor calls, and accountability touchpoints within days, not weeks.
Pillar 03
Adjust the plan
Honest review of what triggered the setback and what to change — environment, schedule, relationships, or supports.
Pillar 04
Tell someone safe
We'll help you think through who to tell, what to say, and how to rebuild trust over time.
Immediate Help
When to seek immediate help.
01
Call or text 988 for the Suicide & Crisis Lifeline
02
Call 911 for any medical emergency
03
Go to your nearest emergency room if unsafe at home
04
Then reach out to us — we'll meet you on the other side
Next Step
The next right step is small.
Send us a short message. We'll respond quickly and help you figure out the very next move — no judgment, just help.
Reach out — we'll respond quickly.
If you (or someone you love) had a slip, the next 48 hours matter. We'll prioritize your inquiry and get back to you the same day when possible.
True North Transitions is not a crisis center. If this is an emergency, call 911. If you are in emotional distress or crisis, call or text 988.